Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

per 100 gram

Water62.18g
Energy215.0kcal
Energy900.0kJ
Protein27.75g
Total lipid (fat)10.65g
Ash1.05g
Carbohydrate, by difference0.0g
Calcium, Ca13.0mg
Iron, Fe2.24mg
Magnesium, Mg25.0mg
Phosphorus, P214.0mg
Potassium, K318.0mg
Sodium, Na83.0mg
Zinc, Zn4.76mg
Copper, Cu0.194mg
Manganese, Mn0.017mg
Selenium, Se13.0??g
Thiamin0.135mg
Riboflavin0.42mg
Niacin5.725mg
Pantothenic acid0.99mg
Vitamin B-60.46mg
Vitamin B-123.19??g
Fatty acids, total saturated4.508g
10:00.014g
12:00.023g
14:00.339g
15:00.046g
16:02.22g
17:00.138g
18:01.711g
20:00.018g
Fatty acids, total monounsaturated4.182g
14:10.014g
16:1 undifferentiated0.188g
18:1 undifferentiated3.866g
20:10.037g
Fatty acids, total polyunsaturated0.482g
18:2 undifferentiated0.289g
18:3 undifferentiated0.133g
20:4 undifferentiated0.041g
Cholesterol105.0mg
Tryptophan0.324g
Threonine1.185g
Isoleucine1.341g
Leucine2.158g
Lysine2.451g
Methionine0.71g
Cystine0.333g
Phenylalanine1.128g
Tyrosine0.932g
Valine1.496g
Arginine1.647g
Histidine0.879g
Alanine1.669g
Aspartic acid2.442g
Glutamic acid4.027g
Glycine1.354g
Proline1.163g
Serine1.03g